A great deal is in the mind. This is what mental coach and participant in the GP Challenge 2020 Rüdiger Böhm firmly believes. He gives us a few tips and tricks about how you can achieve a great deal every day with seemingly small things.
Having too many appointments is draining. What matters here is the right planning. Rüdiger Böhm has the perfect trick:
We have more control over change than we think. External circumstances do not necessarily have to determine whether we’re happy. Let Rüdiger Böhm show you how that works:
Two minutes can have a massive impact on your motivation for the whole day. Rüdiger Böhm explains what this involves and how not to lose focus during the day: